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FASST - Speed and Strength Training

"We love the HITS facility and the FASST training! They have so much to offer and the strength program has made a huge impact on my son's ability to compete at a high level. A big thank you to the staff at HITS!"...
Jeremy H, Cleveland, Oh. click here for FASST Programs

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Resources and Links

 AthletesAdvisor.com
 PowerBar
 AMSSM
 HealthCastle.com
 TRAQ3D Training Experience

HITS Complex Facility Information

The High Intensity Training Sports Complex is an indoor sports complex with a field turf, full size bullpens with dirt/clay mounds, and full size weight room. Don't forget to check out pictures of our facility and activities at HITS on our Media Wall.

Facility Details

Field Turf Area
- The HITS Complex boasts a Full Field Turf Training area of 8,100 sq ft
- 8 Batting Cages
- 2 Pitching Tunnels with mounds

Pitching Mounds
The mounds at HITS are composed of dirt and clay to give our pitchers a realistic feel that is as close to game-like conditions as possible.

Hitting Cages
The facility features 8 hitting cages.

Weight Room
The HITS weight room features free weights, dumbbells, bench presses, squat and power racks, Olympic lift platforms and much more! We also have some of the top of the line speed & strength equipment ranging from power resistance bands, speed sleds, and other resistance equipment used to build speed, power, and agility.

TRAQ3D (Training, Reaction, Agility, Quickness)
The TRAQ3D is a state of the art workout device uses a sensor much like a TV remote to project the user’s image on-screen and puts them through an intense, measureable, and sport-specific workout. 

More information on the TRAQ3D can be found on their website at:
http://www.traq3d.com