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FASST - Speed and Strength Training

"We love the HITS facility and the FASST training! They have so much to offer and the strength program has made a huge impact on my son's ability to compete at a high level. A big thank you to the staff at HITS!"...
Jeremy H, Cleveland, Oh. click here for FASST Programs

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Resources and Links

 AthletesAdvisor.com
 PowerBar
 AMSSM
 HealthCastle.com
 TRAQ3D Training Experience

Welcome to the HITS website.

The High Intensity Training Sports Complex (HITS) is an indoor sports complex with a field turf, full size bullpens with dirt/clay mounds, as well as a full size weight room.

The High Intensity Sports Complex is an 18,000 sq. ft. facility complete with a full weight room, 8,100 sq ft of field turf training area, eight (8) batting cages, two (2) bullpens areas, Traq 3D health fitness technology equipment and much more... learn more

SPECIAL OFFER: For a limited time, we are setting up free trial uses and tours of the facility... sign up now!

News Headlines

  • 10/23/2009 - HITS Facility Grand Opening scheduled for Nov 1, 2009
  • 10/19/2009 - Facility Progress: Turf surface down and ready
  • 10/12/2009 - Facility Progress: Cage nets installation completed